Losing weight doesn’t mean eating tiny portions or skipping meals. The secret is choosing foods that are high in nutrients, rich in fiber, and packed with protein — so you feel full longer without overeating.

Here’s another easy and delicious weight-loss recipe you can try at home.

---

🥗 Zucchini Noodle Stir-Fry (Low-Carb & Filling)

4

Why it helps:
Zucchini noodles (zoodles) are low in calories and carbs, making them a great substitute for regular pasta.

Ingredients:

• 2 medium zucchinis (spiralized)
• 1 cup mixed vegetables (bell peppers, carrots, mushrooms)
• 100–120g lean ground turkey or chicken
• 1 tsp olive oil
• 1 tbsp low-sodium soy sauce
• Garlic & black pepper

Instructions:

1. Heat olive oil in a pan.
2. Cook ground turkey or chicken until browned.
3. Add garlic and vegetables, sauté for 3–4 minutes.
4. Add zucchini noodles last and cook for only 2–3 minutes (don’t overcook).
5. Add soy sauce and pepper. Serve warm.

✨ Tip: Cook zoodles lightly so they don’t get watery.

---

🥣 Cucumber Tuna Salad (High Protein, No Mayo)

4

Why it helps:
Tuna is high in protein and low in fat, helping reduce hunger cravings.

Ingredients:

• 1 can tuna in water (drained)
• 1 cucumber (chopped)
• 1 tbsp plain Greek yogurt
• Lemon juice
• Salt & pepper

Instructions:

1. Mix tuna and Greek yogurt.
2. Add cucumber and lemon juice.
3. Season lightly and serve chilled.

🥒 Refreshing, light, and perfect for lunch.

---

💡 Smart Weight-Loss Eating Habits

• Eat protein in every meal.
• Fill half your plate with vegetables.
• Avoid deep-fried foods.
• Choose water over soda.
• Plan your meals to avoid impulse eating.

Healthy eating is not about extreme dieting — it’s about making better choices daily. When you focus on whole foods and balanced meals, your body naturally starts to feel lighter and more energized.

If you’d like, I can create:

• A Filipino-style healthy meal plan
• 5-day meal prep for weight loss
• Budget-friendly grocery list for dieting
• Or high-protein snack ideas